If you’re keen on working on your fitness regime, you’ll also know that your nutrition is essential for helping you to achieve great results. When you’re cooking delicious, healthy meals as part of your diet, it can quickly become a bit of a chore. One way to beat this boredom
Slice your halloumi and fry it until light brown with Fry Lite or olive oil.
Lightly toast your pittas in the toaster and chop the sides off to make an opening.
Fill your pittas with spinach leaves and sliced tomatoes, then add the halloumi.
Pour a helping of
When you're a professional businesswoman, it can be hard to fit gym time into your busy schedule. Perhaps you’ve joined a gym but find an excuse every day why you can't go. Or maybe you put off joining the gym until next month or until you have "more time".
Public speaking is something many people dread and we were no exception. Whereas some people thrive when they’re on a stage delivering a speech or when they have to stand out and give a presentation at work, others find it to be a stressful ordeal. However, there are ways to
If you’re a sufferer of anxiety or have had your fair few attacks of anxious feelings, you’re sure to know just how awful it can be. Luckily, there are some tried and tested strategies for dealing with anxiety. Here are some of the best:
Exercising helps the body to relax
Counting sheep, waiting for the sandman, getting forty winks- sleep is something we all love, and something we all need. Thanks to the internet the world is truly 24/7, so this means people are staying up later, or just not getting as much sleep as they did ten years ago.
Your career, your social life, studying, life can get on top of you very quickly if you’re trying to do a lot. This leads to feeling pressured and stressed which impacts your life in various ways. Short term stress can help you meet tight deadlines and do creative work, but
As professional businesswomen, the modern world can be tiring, but in our extremely busy lives, many of us have trouble sleeping or suffer from insomnia. These days, our lives can be hectic—running from the office to the gym, then home to spend time with our loved ones, as well as