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5 yoga poses you can do from your desk

5 yoga poses you can do from your desk - for the businesswoman

If like me, you have loads of great intentions about enhancing your yoga practice, but as a businesswoman, your work keeps you pretty much chained to the desk, and you struggle to find the time, then I might just have the best solution for you. Here are five great yoga

The 3 golden rules for a stress-free morning

The 3 golden rules for a stress-free morning - For the modern businesswoman

It is well-known that the morning routine and how you do in the morning sets the rest of your day. Every businesswoman is different, and each one copes differently with getting up early and getting ready for the day. However, it is always good to have a certain routine in

Five reasons you shouldn’t take your work to bed

Five reasons you shouldn’t take your work to bed - for the businesswoman

It is tough to cram everything into a working day, and whether you are running your own business as a businesswoman or determined to climb the corporate ladder, the temptation to bring work home can be great. However, you should seriously consider not taking work home, and worse still taking

3 Workout Trends When Time is Short

3 Workout Trends When Time is Short - For the modern businesswoman

If you have been putting off getting fit because you are slightly pushed for time, then you are in luck. Working out has got smarter, and in this busy world, we have managed to make our workouts shorter but more intense meaning that you can get more in, saving yourself

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