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3 beginner mindfulness apps to help you be more present

3 beginner mindfulness apps to help you be more present

You may have heard the term mindfulness banded about and wondered what it was all about. Meditation was the most significant way to combat work and daily stress, but suddenly mindfulness seems to have replaced it, and everyone is talking about it. But what exactly should you be doing? Mindfulness

Feeling stressed? The beginner’s guide to meditation

Feeling stressed - The beginner’s guide to meditation

Your career, your social life, studying, life can get on top of you very quickly if you’re trying to do a lot. This leads to feeling pressured and stressed which impacts your life in various ways. Short term stress can help you meet tight deadlines and do creative work, but

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