If you have been putting off getting fit because you are slightly pushed for time, then you are in luck. Working out has got smarter, and in this busy world, we have managed to make our workouts shorter but more intense meaning that you can get more in, saving yourself
A quick and delicious snack that can be changed in many ways, offering you more than one day a week if you fancy. Just cook some pasta - wholewheat is healthier and add some chopped veggies, chicken or salad and a sauce. Pesto, salad cream, mayo or balsamic vinegar
There is nothing like that 9 am cup of steaming coffee to start every businesswoman's working day, or that 4 pm chocolate biscuit to keep you going until you head home. As good as that first sip or bite into that triple chocolate cookie might be, these daily habits could
It can be a hard life, trying to rock the polished to perfection look when you are a busy businesswoman clocking up those air miles. First class might be glamorous but how can you ensure that your look stays on point and you can stroll into arrivals looking groomed to
Smoothies are a great way for the modern businesswoman to start her day. They are quick to throw together when the time is paramount, and the fact that all the ingredients have been blitzed together means your body does less work processed the nutrients. In turn, you get an instant
Colleagues gossiping about their weekend plans, whirring printers and never-ending phone calls. These are the unmistakable sounds of the modern office preventing a businesswoman from focusing on her tasks and todo's.
Every workplace comes with its own quirks, but when you have a growing list of tasks that you need get
Everyone suffers with the winter blues are one point or another; they’re hard to avoid. As a businesswoman, you might notice these blues coming more often. Whether it’s the cold, rainy weather or the dark mornings that you struggle with, it’s safe to say that winter is a time when
If you’re keen on working on your fitness regime, you’ll also know that your nutrition is essential for helping you to achieve great results. When you’re cooking delicious, healthy meals as part of your diet, it can quickly become a bit of a chore. One way to beat this boredom
Slice your halloumi and fry it until light brown with Fry Lite or olive oil.
Lightly toast your pittas in the toaster and chop the sides off to make an opening.
Fill your pittas with spinach leaves and sliced tomatoes, then add the halloumi.
Pour a helping of
Achieving the perfect complexion is something many women strive for. Whether it’s a mix of good genetics and skincare, what you eat can also make a big impact. The next big cream or serum could promise perfect results, but like with many things, it’s important to look inside first. We