How to turn your day in the office into a mini workout

Lifestyle

by Anna Mae - August 12, 2019August 10, 20190

How to turn your day in the office into a mini workout - For the modern businesswoman

Working in an office, as a modern businesswoman, offers you a climate, practical, warm and dry environment, but it can also lead to being over sedentary, which is not good for your health. If you are up early for the commute and home late, it can seem impossible to fit

How to find the best personal trainer to meet your fitness goals

Lifestyle

by Victoria McDonagh - July 10, 2019July 10, 20190

How to find the best personal trainer to meet your fitness goals - for the businesswoman

Getting fit means different things to different people. As a businesswoman, you may want to train for an event or tone up for a special occasion. A personal trainer can be a great way to achieve your particular fitness goals, but it is important to find the right personal trainer.

Getting in on the meal prepping trend? A food blogger shares her secrets

Lifestyle

by Victoria McDonagh - October 16, 2017October 16, 20170

Want to get in on the meal prepping trend - One food blogger shares her secrets

If you’re keen on working on your fitness regime, you’ll also know that your nutrition is essential for helping you to achieve great results. When you’re cooking delicious, healthy meals as part of your diet, it can quickly become a bit of a chore. One way to beat this boredom

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