What is a gong bath and why you should definitely try it?

What are gong baths and why you should definitely try them? - for the businesswoman

For those who are unfamiliar with the meaning of a gong bath, a gong bath is a part of the meditation process. It is also called a sound bath or sound massage. Although it involves “bath” in the name, this process does not involve any bathing. On the contrary, the person attending a gong bath is fully clothed and no clothes are being removed at any point. As a way of meditation, you simply lie down on a yoga mat, put your head on a pillow, wrap yourself in a blanket, close your eyes and just relax. While lying down, the gongs are played in back for an hour, and you listen to them while relaxing. How could the gong bath help a businesswoman?

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