As a professional businesswoman, you want to be effective at work and enjoy your home life too, and when you’re experiencing stress and burnout, your work and personal life can be affected. In previous articles, you saw how to identify the symptoms of burnout and how to avoid and overcome burnout with Life and Work Management. Now you’ll see how to avoid and overcome burnout regarding Relationship and Health.
Although you might not feel like being social, you need to spend time with other people to avoid becoming isolated. Firstly, make sure you’re socialising with positive people, as negative people will make you feel worse. It might also help to socialise outside your normal circles, giving you a new perspective. Try speaking to more people at work, as this can help you feel better about your workplace. You might also benefit from joining a support group or community group to gain support.