As a professional businesswoman, you want to be effective at work and enjoy your home life too, and when you’re experiencing stress and burnout, your work and personal life can be affected. In the last article, you saw how to identify at the symptoms of burnout. Now you’ll see how to avoid and overcome burnout.
Make the choice
The first thing you need to do is realise that stress and burnout are affecting your life, whether it’s a decrease in productivity or friction in your relationships. So you need to make the choice to change things—don’t let things get worse. If you don’t feel motivated, take motivation from not wanting to feel like this.