You may have heard the term mindfulness banded about and wondered what it was all about. Meditation was the most significant way to combat work and daily stress, but suddenly mindfulness seems to have replaced it, and everyone is talking about it. But what exactly should you be doing? Mindfulness is all about learning to be more present – not dwelling on the past or worrying about what the future might hold, but live firmly in the here and now. While it might seem counterintuitive as it is all about quieting the mind and disconnecting from the outside world, there are some excellent apps out there that are perfect for those new to mindfulness. As a modern businesswoman, as long as you are not tempted to get distracted by tools and apps you use your mobile for, here are three beginner mindfulness apps to help you be more present (and learn a bit more about mindfulness in general).
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