Which super foods should you be eating for a glowing complexion?

Which super foods should you be eating for a glowing complexion

Achieving the perfect complexion is something many women strive for. Whether it’s a mix of good genetics and skincare, what you eat can also make a big impact. The next big cream or serum could promise perfect results, but like with many things, it’s important to look inside first. We all know getting fruit and veggies into your diet is good for your overall health, but superfoods can also help clear away blemishes. We look at the top superfoods you should be eating to get a glowing, perfect complexion for all year round.

Super Berries

Summer fruits like raspberries and blueberries and strawberries not only taste amazing, but they can help you to improve your Vitamin C intake. Packed full of antioxidants, these super little berries can help protect your skin cells from damage. Vitamin C also helps form collagen which are the building blocks of your skin and help it maintain its elasticity.

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