If you’re a sufferer of anxiety or have had your fair few attacks of anxious feelings, you’re sure to know just how awful it can be. Luckily, there are some tried and tested strategies for dealing with anxiety. Here are some of the best:
Exercising helps the body to relax and it releases a number of ‘positive’ chemicals into the body; this means that the more you exercise, the better you feel in mind and body. Once you are relaxed, happy and have a positive buzz from exercising, anxiety is much less likely to strike.