If you’re a sufferer of anxiety or have had your fair few attacks of anxious feelings, you’re sure to know just how awful it can be. Luckily, there are some tried and tested strategies for dealing with anxiety. Here are some of the best:
Exercise Regularly
Exercising helps the body to relax and it releases a number of ‘positive’ chemicals into the body; this means that the more you exercise, the better you feel in mind and body. Once you are relaxed, happy and have a positive buzz from exercising, anxiety is much less likely to strike.
Would you like to read the rest of the article? Go Premium to get access to exclusive content. Become a member of the top luxury businesswoman’s fashion site.
Jinnie Femme is Europe’s top luxury fashion and lifestyle site for businesswomen. Get a unique approach to fashion, culture, lifestyle, and beauty all in one place. As a premium member, you’ll get access to an exclusive network of styling tips, inspiration, top products, and tailored advice.
