Counting sheep, waiting for the sandman, getting forty winks- sleep is something we all love, and something we all need. Thanks to the internet the world is truly 24/7, so this means people are staying up later, or just not getting as much sleep as they did ten years ago. You’ll know how it feels after a bad night’s sleep, you’re a bit tired and may reach for a big cup of coffee to get you through the morning. What you might not know is how much not getting enough sleep can really do some crazy things to your body.
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