Your career, your social life, studying, life can get on top of you very quickly if you’re trying to do a lot. This leads to feeling pressured and stressed which impacts your life in various ways. Short term stress can help you meet tight deadlines and do creative work, but long term stress can have a bad affect on your health. Meditation has been around for thousands of years, and is known to help you to de-stress, calm your nerves and even help you to achieve your goals.
We cover the basics of mediation to get you started and feeling less stressed right away!